Air conditioning health effects

Hidden Air conditioning health effects: Understanding and Mitigating Side Effects

Introduction of Hidden Air conditioning health effects.

Air conditioning is everywhere – homes, cars, shops, offices – keeping us cool in summer. While it offers comfort and improved performance, constant reliance on artificial environments raises concerns.

Because it offers comfort and relief from the intense heat during the summer, air conditioning has become a necessary component of modern living. Although air conditioning provides relief from the intense heat, it's crucial to understand the possible negative impacts it may have Air conditioning health effects. We shall examine the different health problems that might result from extended use of air conditioning in this post.
Let’s examine a few frequent air conditioning side effects and how they may affect our health.

Lethargy is one of the Air conditioning health effects.

Studies have revealed that individuals with air conditioners in their homes or offices may experience periods of inexplicable lethargy. This frequently happens in spaces with extremely low air conditioning settings. If this happens, try to avoid the air conditioning as much as possible and think about turning it up to a higher degree.

Dry Eyes

Dry eyes are among the most common negative effects of air conditioning. The room's humidity tends to decrease when the air conditioner is operating. Because of this, the fluid in our eyes dries out faster, causing pain, itching, and dryness. People who already have dry eyes or other eye disorders are especially vulnerable to this problem.
Air conditioning health effects
Credit: webmd


Air conditioning units will cause the air to become dry. The room's air travels over the condenser, causing it to cool. The water vapour in the air cools with it and condenses into droplets of water. This water builds up on the condenser before being let to exit the system. This is excellent if you wish to lower the amount of moisture in the air and live in an area with excessive humidity. However, prolonged exposure to dry air may also cause you to get dehydrated.

Normal physiological functions include us losing moisture to the environment all the time. Furthermore, you might not experience the same need to rehydrate if you are in a chilly area. We will become dehydrated if we do not consistently consume fluids to restore the water we are losing. Numerous issues, such as headaches, fatigue, dry lips, dry skin, and dizziness, can be brought on by dehydration.

Dry Or Itchy Skin

People may discover that certain symptoms emerge if they spend a lot of time in air-conditioned environments. This could involve skin irritation and dryness. Although there are other possible causes, dehydration is frequently linked to dry skin. Reaction to airborne pollutants in a building is one potential reason. These might not be readily apparent and could be the result of the air conditioning system not working as well as it should or the air not being routinely replaced, which allows volatile chemicals to accumulate. This is frequently linked to itchy skin issues, along with chemical sensitivity.

Any confined space with inadequate ventilation and infrequent air replacement can experience this issue. These symptoms could occasionally be a component of a set of symptoms that have something to do with sick building syndrome. It's critical that air filters are functional and that air conditioning systems are built and installed correctly. It's also critical that the air in air-conditioned spaces can be changed out frequently to eliminate air that contains chemicals.
Air conditioning health effects

Respiratory Issues

When compared to persons who spend less time in air-conditioned spaces, those who spend a significant amount of time in air-conditioned spaces likely to have greater upper respiratory symptoms, especially in the nose and throat. Typically, these symptoms include rhinitis, dry throat, or obstructions in the nose. An irritated and inflamed mucous membrane inside the nose is called rhinitis. Sneezing, a runny nose, and an accumulation of mucus in the throat and back of the nose are all possible signs of rhinitis.

Allergies and Asthma

Asthma causes for indoor air quality come in many forms. An air conditioner can assist lower the amount of allergens in the air if the filters are cleaned on a regular basis and the device is operating properly. On the other hand, spending a lot of time indoors exposes a person to a variety of possible triggers, such as chemicals and dust mites.

Mould may develop in an air conditioning unit due to the moisture that can build up within, and the airflow through the device may disperse the spores of the mould. Many people may get allergic reactions or even an asthma attack as a result of this.

The worst offenders when it comes to spreading illnesses, mildew, and dust are car air conditioners. According to research, most cars have various kinds of mould developing in them. The exhaust from neighbouring cars that leave their air conditioners running while parked may also be a problem.
Air conditioning health effects
Credit: Webmd

Acclimatisation to Cold Air

You get acclimated to this temperature by continuously running the air conditioner at a lower degree. This implies that your body may experience extreme stress when you have to perform an outside task at the actual temperature of the air. Even fatalities have occurred on days with extreme heat.

Also, you'll discover that your body finds it difficult to adapt from cold to hot and back again. To avoid too big of a temperature discrepancy, it is advisable to try to keep your air conditioner at a reasonable degree.

Noise Pollution

Although it brings comfort, air conditioning has the potential to produce noise pollution. Particularly at night, the air conditioner's continuous humming might be annoying and interfere with sleep cycles. Prolonged exposure to loud noises can cause sleep difficulties, elevated stress levels, and a decline in general wellbeing.

Infectious Diseases

It's possible that air conditioning systems aid in the transmission of infectious diseases. They can harbour bacteria, viruses, and fungi if they are not cleaned and maintained properly. Due to the airborne circulation of these bacteria, residents are more susceptible to respiratory infections and other ailments. In order to reduce the danger of infectious disease transmission, air conditioning units must have routine maintenance and cleaning.

Indoor Pollutants

Unintentionally adding to indoor air pollution can be the effect of air conditioning. Within enclosed areas, dust, pet dander, volatile organic compounds (VOCs), and airborne contaminants can all build up in the air as it circulates. These pollutants can irritate the respiratory tract and trigger allergies in addition to other health problems. To reduce the harmful effects of air conditioning on health and enhance indoor air quality, adequate ventilation and air filtration devices are necessary.


Even while air conditioning helps us avoid the heat, it's vital to understand any possible Air conditioning health effects. Prolonged exposure to air conditioning can lead to several health difficulties, including dry eyes, headaches, dehydration, dry or itchy skin, allergies, asthma, noise pollution, infectious diseases, and indoor pollutants. It is advised to maintain proper humidity levels, drink enough of water, take breaks from air-conditioned areas, and make sure that air conditioning units are regularly cleaned and maintained in order to lessen these effects.
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